HANCOCK YOGA

About our classes

Level 1 Yoga  

is a yoga class  that attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Yoga has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders. 


 Level 2 Yoga

is not just your ordinary “yoga” class. It takes traditional style Hatha yoga and adds in calisthenics, core training along with deep breathing. Classes can be modified for most fitness levels. Get ready for an awesome sweaty workout where with consistent hard work, healthy nutritional habits and mental strength you can get healthy, rehab your body from injuries and get into the best shape of your life!


Wake Up Yoga

is a class for most levels of fitness. It's designed to get the blood flowing to start your day. If your looking for a great way to stretch, strengthen and get focused for your day, this is the class for you.


Zen Yoga

is a class designed to untie the knots of your mind and body while working on alignment, awareness and energy. It's a great way to close out your work week.


Kick Ass Core

is a total Core-tastic workout. 20 mins of core training. It's a great addtion to any class!!

Matt Hancock

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Matt is the owner and teacher at Hancock PowerFit.  He has taught thousands of yoga and fitness classes helping students change their lives. He opened Hammer's Energy Fitness LLC in 2013. With his motivation and expertise he will help you reach your true potential. 

Dedication to our clients

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Our integrated approach to mind/body wellness gets you into great shape, reduces stress, develops flexibility and along with balance. Enhances mental toughness along with total body conditioning. 

class schedule


M)  11/11

4:30pm Level 1 Yoga 30 min

5:15pm Level 2 Yoga 50 min 

6:15pm Level 1 Yoga 30 min


T)  11/12

6:00am Wake Up Yoga (Cancelled) (weather)

5:15pm Level 2 Yoga 50 min 

6:15pm Level 1 Yoga 30 min

6:50pm Kick Ass Core 20 min


W)  11/13

4:30pm Level 1 Yoga 30 min

5:15pm Level 2 Yoga 50 min 


Th) 11/14

6:00am Wake Up Yoga 45 min 

5:15pm Level 2 Yoga 50 min 

6:15pm Level 1 Yoga 30 min 

6:50pm Kick Ass Core 20 min 


Fri) 11/15

4:45pm Zen Yoga 45 min


Sat) 11/16

8:00am Level 2 Yoga 50 min

9:00am Level 1 Yoga 30 min

9:30am Kick Ass Core 20 min


Sn) 11/17

No Classes




NEW STUDENTS GET THE FIRST 5 LEVEL ONE CLASSES FREE!!

( 2 WEEK EXPIRATION)


ASK US ABOUT OUR REFERRAL PROGRAM!!


GIFT CERTIFICATES AVAILABLE!! 

Contact Us

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HancockPowerFitYoga.com

139 Gooding Street, La Salle, Illinois 61301, United States

(815) 830-6553