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About Us

PowerFit Yoga Classes

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PowerFit Yoga Level 1  is a yoga class  that attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Yoga has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders. 


 PowerFit Yoga Level 2  is not just your ordinary “yoga” class. It takes traditional style Hatha yoga and adds in calisthenics, core training along with deep breathing. Classes can be modified for most fitness levels. Get ready for an awesome sweaty workout where with consistent hard work, healthy nutritional habits and mental strength you can get healthy, rehab your body from injuries and get into the best shape of your life!



Matt Hancock

Matt is the owner and teacher at Hancock PowerFit.  He has taught thousands of yoga and fitness clas

Matt is the owner and teacher at Hancock PowerFit.  He has taught thousands of yoga and fitness classes helping students change their lives. He opened Hammer's Energy Fitness LLC in 2013. With his motivation and expertise he will help you reach your true potential. 

Dedication to our clients

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Our integrated approach to mind/body wellness gets you into great shape, reduces stress, develops flexibility and along with balance. Enhances mental toughness along with total body conditioning. 

class schedule

  SUMMER SCHEDULE

M)  7/15   6:00am Morning Flow Yoga 50 min

4:30pm Level 1 Yoga 30 min

5:15pm Level 2 Yoga 50 min

6:15pm Level 1 30 min


T)  7/16  5:15pm Level 2 Yoga 50 min 

6:15pm Level 1 Yoga 30 min

6:50pm Fitness Bootcamp 30 min


W) 7/17  6:00am  Morning Flow Yoga  50 min 

4:30pm Level 1 Yoga 30 min

5:15pm Level 2 Yoga 50 min 


Th) 7/18  5:15pm Level 2 Yoga 50 min 

6:15pm Level 1 Yoga 30 min

6:50pm Fitness Bootcamp 30 min


Fri) 7/19   6:00am Morning Flow Yoga 50 min

4:40pm Level 2 Yoga 50 min 


Sat) 7/20   8:00am Level 2 Yoga 50 min

9:00am Level 1 Yoga 30 min

9:40am Fitness Bootcamp 30 min


Sn) 7/21   No Classes




NEW STUDENTS GET THE FIRST CLASS FREE!!  


ASK US ABOUT OUR REFERRAL PROGRAM!!


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HancockPowerFit.com

1746 US-6 W Spring Valley, IL 61362

(815) 830-6553