Level 1 Yoga (Beginner Class)
is a yoga class that attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Yoga has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
Level 2 Yoga (Intermediate/Advanced)
is not just your ordinary “yoga” class. It takes traditional style Hatha yoga and adds in calisthenics, core training along with deep breathing. Classes can be modified for most fitness levels. Get ready for an awesome sweaty workout where with consistent hard work, healthy nutritional habits and mental strength you can get healthy, rehab your body from injuries and get into the best shape of your life!
Zen Warrior Yoga
is a class designed to untie the knots of your mind and body while working on alignment, awareness and energy. It's a great way to close out your work week.
Combat Fitness Training (CFT)
Combat Fitness Training’s philosophy and methodology are performance-based, not outcome-based like other fitness fads. The performance-based approach permits the individual to work within their own performance level to develop a better, more efficient, stronger, and more capable self.
(This training consists of bag training, cardio, core work, strength and mobility training.)
Matt is the owner and teacher at Hancock PowerFit. He has taught thousands of yoga and fitness classes helping students change their lives. He opened Hammer's Energy Fitness LLC in 2013. With his motivation and expertise he will help you reach your true potential.
Our integrated approach to mind/body wellness gets you into great shape, reduces stress, develops flexibility and along with balance. Enhances mental toughness along with total body conditioning.
6:30pm Yoga with Brooke 30 mins
6pm Yoga with Matt 40 mins
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